In an interview with the Twenty Thousand Hertz podcast, psychologist Russell T. Hurlburt explains:

I would say that the number one take home message from my work is that you shouldn’t trust your own armchair introspection about your own experience.

In his own research, he instead uses a beeper device which is meant to catch you off-guard, in mid-thought. I wonder what this might mean about the intuitions philosophers follow as they reason through an experience. You don’t tend to catch yourself in mid-thought. It’s more of the opposite: dwelling and reflecting over thought again and again.